FAQs
You can ask Cam anything about meditation, here are some of the questions he’s answered so far;
Q1. “I can’t quieten my mind, I’m always thinking”
Thoughts are a part of meditation. Somewhere along the line of meditation becoming more mainstream, the big myth of ‘blanking the mind’ has snuck in. Our minds are made for thinking so thoughts are a welcome part of Vedic Meditation - we’re not trying to stop or push them away. Thoughts that are deemed ‘unwanted’ are simply a process of de-stressing.
Q2. How does this differ to other techniques?
All meditation techniques are unique and beneficial in their own way and its all about finding a technique that works best for you. The main differences of this technique from others, is how effortless it is, while also having the most deeply profound experiences - this is often a common report from experienced meditators, who have explored various techniques.
The flexibility of the practise is a big difference from others too. With most meditation techniques it is recommended or even required to be in a quiet, undisturbed place for your sitting. In Vedic Meditation, none of this is required. It is a portable tool that can be used on public transport, for example, making it an easier technique to integrate into your daily life without having to make sacrifices.
Q3. When will I see the benefits?
Everyone experiences meditation differently, majority start feeling the benefits by the end of the course, while some take a few days longer. I can guarantee within three weeks of building a regular practise you will begin to notice benefits on both subtle and gross levels. As our practise continues, the benefits continue too.
Q4. It seems expensive, why does the course cost so much?
It can seem that way. The fee includes the 3 session course, my ongoing aftercare, access to Group Meditations and you’re welcome to resit the course at anytime, if you feel you’ve fallen off the bandwagon.
If you look at it from the prospective of an investment. By the end of the course you will be a self-sufficient meditator, reaping the rewards of a life time tool! No more relying on apps, guided meds on youtube or How To books.
When I learn’t this technique, I didn’t have a job or a place to live. Every penny was counted for and it’s been the best investment of my life. My aim is to make this the best of yours too!
Q.5 What if I don’t have a place to meditate?
There is no requirement for ‘a meditation space’ to practice Vedic Meditation. Although it would be nice, the best bit about this practise is that is a portable tool you can take everywhere. Meditating on public transport, busy markets or loud work spaces, are all places you can practise Vedic Meditation.
Q6. What is Transcendental Meditation (TM)?
TM is a branded form of Vedic Meditation. The technique of Vedic Mediation was popularised by Maharishi Mahesh Yogi in the 60s/70s. At first it was called Deep Meditation, then later Deep Transcendental Meditation and then finally changed to Transcendental Meditation (TM). TM then trademarked the name and have since continued to teach in the same way they did then.
The difference between Vedic Meditation (VM) and TM is that Vedic Mediation teachers are independent teachers. While still continuing the great tradition of the teachings and acknowledging the great lineage of teachers, VM teachers have the freedom of allowing to grow with modern times and explore other holistic practises, while not getting caught up in the dogma of an organised structure.
Q.7 Do I have to practice yoga, or be spiritual to meditate?
No and No. Of course, meditation has a bit of a hippy stereotype attached to it but I’ve met and taught people from all walks of life. With or without a religious background, successful or unsuccessful, stressed or not stressed - people all around the world are utilising the tool of Vedic Meditation.