START WITH A FREE TASTER
Your First Session
Maybe you’re unsure about diving in for a course or just want to see if meditation is for you..
Maybe you’re a advanced meditator of another technique..
Or, maybe you’re a complete sceptic..
It doesn’t matter where or who you are, this is the first point of learning Vedic meditation!
Forget your stereotypes, because Vedic meditation is different..
No awkward cross-legged positions.
No bald head, orange robes or mudras.
No need to ditch your espresso for green juice.
No need to buy yoga pants.
LEARN TO MEDITATE : 3 DAY COURSE
“The best thing about Cam is he really takes the time to help you figure out how to integrate meditation into your day which is the hardest part about meditation in my opinion. His teaching is upbeat and lighthearted which makes it so much easier to learn.”
- KATIE EDINBURGH
LEARN TO MEDITATE
3 Day Course
The 3 Day Course is suitable for complete beginners, experienced meditators of other techniques or those that have already tried Your First Session.
This will allow you to dive deeper into meditation, and build the skills to continue the journey on your own.
Duration
7 hours over 3 days, see details below
Course Fee - £197
Payment in 6 monthly instalments of £33
Extras
Certification of learning + FREE lifetime access to weekly Group Meditations school
Online
Not local to Glasgow? You can learn remotely via online too!
Day One
1 hour (selectable time)
In this 1-2-1 session you will be given your own personalised mantra and guided into meditation with simple instructions.
Learn To Meditate
Experience the benefits straight away
Choose time slot that suits you best
Day Two
2.5 hours (morning, afternoon, or evening)
In this group session, we will begin fine tuning your practice. We'll then explore the physiology of stress, and how to fit the practice into your life.
Fine tuning your technique
Physiology of stress
Group meditation
Day Three
2.5 hours (morning, afternoon, or evening)
On our last day, we’ll delve into the spiritual side of meditation and how we can begin to integrate a lasting state of fulfilment.
Spirituality side of meditation
Integrating your practice
Access to weekly group meditations
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This session will be One-to-One, after a brief traditional ceremony (puja), you will be given your own personal mantra or sound and then experience your first Vedic Meditation with guidance.
Learn the procedure of Vedic Meditation
Experience the deep rested state of Vedic Meditation
Choose time slot that suits you best
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After experiencing meditating by yourself, we will fine tune your technique. We'll also, explore the unconscious effects of stress on the body and how you can use meditation to juggle daily triggers.
Meet the rest of the group
Fine tuning
Stress on the body
Group meditation and Q&A discussions
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On our last day, we’ll delve into the spiritual side of meditation. The Eastern view Vs the Western view. How we can develop our consciousness and integrate the benefits of our practise into daily life.
Integrating different states of consciousness
Sense of fulfilment from within
What to expect going forward
Group meditation
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MEDITATION - MADE EASY
“My anxiety has been severe the last month or so, but after that session tonight I feel like I could knock out a lion with a flying roundhouse kick”
- BONNAR, JW AMBASSADOR
FREE Group Meditations
After completion of the 3 Day Course and receiving your certificate, it doesn’t just stop there for you, you will gain free lifetime access to weekly group meditations!
These are very popular classes..
They’re highly recommended to take advantage of these classes as they will keep you accountable and thriving in your practice..
It gives you a space to connect and chat with all the other students around the world..
There is a tonne of different classes to join + a few extra perks too…
“Cam offers all his students biweekly group sessions free of charge! Something I find most useful as it helps me to maintain continuity in my practise”
- STEFANO, RETIRED
COURSES FOR THE FAMILY
Meditation for kids
Young adolescent children now live in a very different society than we ever did. Long gone are the days of playing outside until the sun went down and in with the days of iPhones, social media and a whole new online world.
Primary and Secondary schools now focus on cyber bullying and the increase in anxiety amongst our youth is at an all time high.
Cam holds 'Children’s Courses’ from time to time. If you’d like to join the next, register your interest below.
COURSES FOR A HAPPY TEAM
Meditation at work
Research has proven that meditation can increase productivity and focus, but also make your workforce happier and less stressed in their day-to-day lives.
By investing in your employees in this way, they will feel more appreciated and supported, resulting in an overall happier workplace, and a stronger team.
Cam offers many corporate options dependant on your location, size of the team and ongoing requirements for meditation and courses. Drop him a line below for details.
121 OR PRIVATE SESSIONS
For those who wish to learn Vedic Meditation Privately 121 or with a group of family or friends, Cam has monthly spaces available for this.
To find out more about learning privately, please get in contact below.