GROWING TO THE BEST VERSION
Kids Meditation Courses
Children now live in a very different society than we ever did.
Long gone are the days of playing outside until the sun went down and in with the days of iPhones, social media and a whole new online world.
Primary and Secondary schools now focus on cyber bullying and the increase in anxiety amongst our youth is at an all time high.
Learning meditation can be a vital tool in your childs mental & physical health!
Contact Cam to find out about the next Kids Meditation Course.
“Learning meditation for children isn’t the same as adults, it’s more about planting the seed of awareness and making meditation enjoyable. From here the seed can grow and eventually be a vital tool in helping them be the best version of themselves”
- CAM
START LEARNING…
Courses for all ages
In each Kids Course, your child will receive their own mantra and be taught an easy eyes closed meditation practice they can do each day.
Throughout the day the children will gain all the knowledge and experience as Vedic meditators.
Meeting ‘Caz the caveman’, receiving their own mantra, witness the traditional ceremony (Puja), group meditations, sharing circle and then finishing with a ‘Create Your Best Self’ drawing session.
The course is about making meditation enjoyable and normalising taking time out to close the eyes, rest and practice meditation.
Pre teens & adolescents have slightly longer sessions and content tailored to their respective ages.
LEARNING FOR CHILDREN..
Requirement To Learning
There is only one crucial requirement when it comes to teaching children… It is important that the children have expressed an interest in meditation.
Pushing meditation onto anybody can often push them further away. We always ask that you ask your child “would you like to learn meditation?” and if the response is positive, that is enough for them to do the course.
It is also important that the child learning has at least one parent/caregiver who meditates regularly. This is so the child has a role model within the household to look upon for encouragement.
LEARNING TOGETHER
Schools Initiative
Cam has been involved in exciting initiatives to support children throughout Mental Health Awareness Week by teaching meditation in schools, which was featured on Sky News & ITV.
Learning meditation for children in schools can be fundamental to reducing stress at a young age and strengthening brain health.
Studies show that the Hippocampus (memories) & Pre-Frontal Cortex (problem solving, creativity) are stronger within the brain of a young meditator.
If you are a parent or educator who would like to know more about the Schools Initiative, please contact Cam.
